PERSONAL GUIDANCE
1:1 Somatic Coaching
Embodied Change
Come home to your body, and lead from what’s most true within you.
In a world that often pulls us into our heads, Somatic Coaching invites you to return to your inner guidance, through the felt sense of your body.
This isn’t about fixing yourself or striving to improve.
It’s about remembering who you are beneath the layers of protection and conditioning, and reclaiming the inner resourcefulness, clarity, and confidence that already live within you.
If you’re ready to live a more meaningful, embodied life, while shaping the world through presence, care, and connection, you’re in the right place.
❊ WELCOME ❊
~ SOMA ~
The living body in its wholeness.
This is for you, if you want to:
❊ learn to listen with your body
❊ feel more aliveness and possibility
❊ deepen your capacity to feel and be with emotions
❊ move through thresholds with more grace and ease
❊ build fulfilling relationships
❊ integrate the wisdom of your body in your decision-making
Somatic Coaching Journey
This Somatic Coaching Journey includes 10 private sessions (60–90 min) via Zoom.
We move through three key phases that build on one another:
1. Vision & Declaration
❊ Transforming towards what?
Session 1 – 3
→ Connect to your deeper longing and purpose
→ Set an embodied compass to guide your growth
→ Build nervous system awareness and capacity
2. Somatic Opening
❊ The obstacle is the way
Session 4 – 7
→ Reveal and release patterns of contraction or over-adaptation
→ What old patterns are showing up? What are they protecting?
→ May include bodywork, breath, sound, movement, parts work, inner child work, and emotional release techniques
→ Strengthen resilience and increase somatic capacity.
3. Embodying
❊ Practicing who you are becoming
Session 8 – 10
→ Practice showing up aligned, even under pressure
→Integrate tools for regulation, clarity, and trust
→ Walk forward with grounded confidence
PACKAGES
HELPING YOU GROW & STAY GROUNDED
𖦹 Foundations
Session 1 - 3
Plant the seeds. Set the compass. For when you’re seeking clarity and want to move forward with intention.
In this 1.5 month journey, you will:
❊ Reconnect to your longing, desire & purpose
❊ Increase somatic awareness
❊ Learn to sense your body’s wisdom as a reliable inner compass
❊ Discover your personal resources for grounding & resilience
❊ Walk away with tools you can use immediately in your daily life
❊ Feel more centered, calm, and self-connected
This journey includes:
- 1.5 months of guidance, including 3 sessions of 60 – 90 minutes via Zoom
- Empowering and deepening homework assignments in between sessions
𖦹 Full Journey
Full 10 sessions
Deepen the work. Live the change. A journey of inner leadership, self-alignment, and living from wholeness.
Over 5 months, you will:
❊ Feel deep trust in yourself and your path
❊ Integrate new embodied patterns
❊ Anchor in your values, purpose, and direction
❊ Take aligned action – also when life gets messy
❊ Expand your capacity for uncertainty and growth
❊ Experience less stress, less self-doubt, and less collapse
❊ Feel more grounded, alive, confident, and clear
❊ Walk forward with embodied resilience and renewed vitality
This journey includes:
- 5 months of guidance including 10 sessions of 60 – 90 minutes via Zoom
- In-between support through a communication app
- Additional resources to support your growth
- Empowering and deepening homework assignments between sessions
Payment plans available
Next Steps
⫸ First, We Connect.
We’ll begin with a free 30-minute Clarity Call, for us to talk about your needs & whether we feel there may be a mutual fit.
⫸ Then, We Onboard.
If we both feel it’s a good fit, we’ll schedule a second call to co-create the structure of your coaching journey.
You’ll receive a Welcome Pack with everything you need—session details, payment options, agreements, and resources to help you feel fully supported from the start.
Book a Call
Kind words
I have never in my life experienced this kind of professional, ongoing encouragement, guidance and care.
Ra is a gem of a human and coach.
She has such a grounding and welcoming presence that I felt safe right away.
